Climbing Grip Trainer CAD Generator
Create Your Personalized Edge
Upload a photo of your hand to generate a custom-fit climbing edge.
Take the Photo
Review & Adjust
Get Your Edge
How it works
Take the Photo
Review & Adjust
Get Your Edge
Upload Hand Photo
You
- Place a credit-card-sized card on a horizontal surface (do not show any sensitive information).
- Place a single hand flat near the card, without touching it.
- Keep fingers close, with a small gap between the fingertips, palm facing up.
- Make sure all 4 fingers are flat — all joints and tips in contact with the surface.
Helper
- Hold the phone roughly 1 m above the hand, parallel to the surface, centered on the hand.
- Use a flash. If you don't see the creases in the photo, the software won't either.
Tips for a good photo ▸
- Use your phone's highest-resolution camera (12 MP+).
- Avoid notched or irregularly shaped cards.
- Exact distance is not critical, focus on keeping the phone parallel and centered.
- Prefer optical zoom — avoid digital zoom.
✓ Good
✗ Bad
or try with an example
No upload needed · uses a sample hand photo
Training Protocols
Open Hand Finger Position
- Distal Phalanx (tip): Horizontal
- Middle Phalanx: 45° angle
- Proximal Phalanx (base): Vertical
- Poor form may allow heavier weight but increases injury risk and reduces FDP isolation.
Crimp Finger Position
- Proximal Phalanx (base): Vertical
- Middle Phalanx: Close to horizontal
Training Protocol
- Volume: 3 sets of 30–240 seconds.
- Onboarding: Start slowly without reaching failure to allow for adaptation.
- Chalk: Do not use chalk. The device limits friction importance — slipping means you can't maintain proper form.
Open Hand Troubleshooting
- Crimp Compensation: If a finger shifts to crimp, reduce intensity and focus on form.
- Pinky Curling: Usually caused by over-flexing other fingers. Try moving the pinky laterally along the edge.
Initializing…